The Year That Changed Us

By: Kara Yorkhall    Many of us in the United States have the privilege of resuming certain parts of our pre-pandemic life. For me this has allowed some space to reflect on what we’ve been through, and where we’re heading.  As I adjust to this new reality I find myself asking questions like, “How has…

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Strawberry Rhubarb Mini Pies

By: April Harrington These mini pies are perfect single serving treats for our COVID cautious world. There are plenty to share with this recipe!  Ingredients Crust: 2 cups coarsely crushed graham crackers, preferably gluten-free & vegan 1 tbsp. pure maple syrup 1/4 cup + 2 tbsp organic coconut oil Filling: 1 3/4 cups chopped rhubarb (approx. 5 medium…

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Dandelion & Berry Summer Salad

Although many view it as an annoying yard weed, Dandelion is actually a major superfood!  It contains vitamin A, B6, C, E, L, and iron, calcium, folate, manganese, magnesium, phosphorus, niacin, potassium, riboflavin, and thiamin. Packed with antioxidants, Dandelion can help lower cholesterol, reduce inflammation, lower blood pressure, and support the immune system. In Traditional…

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Maya Abdominal Therapy FAQ

By: Jess Noble, AOBTA, Arvigo Maya Abdominal Therapist   What should I expect during a Maya Abdominal Therapy massage with Jess?    During your first session, you can expect a longer intake where we will discuss several facets of your lifestyle and health. We will talk about your general and reproductive health history, your diet…

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A Word on Patience

By: Sarah Wilson L.Ac., MAOM Given the uncertainty of our times, patience is an important quality that can help to keep our lives, families, jobs and health running smoothly.  In particular, the use of patience can’t be overstated enough when facing the challenges present in the ups and downs of infertility.  We wait with uncertainty…

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Valentines Day… Hearts, Love and Sugar.

By: Kara Yorkhall L.Ac., MAOM, FABORM   Hearts, Love and Sugar (Or sugar in the form of chocolate!) Sugar- many of you have shared with me your love/hate relationship with this food, and like most of us in our modern world, I can relate.  For me, 2020 started with multiple disease diagnoses which prompted me…

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Mint Chocolate Chip Truffles

Mint chocolate chip cookie dough filling is dipped in dark chocolate for the perfect healthier Valentine’s treat. They’re grain free, dairy free, vegan, and delicious! Ingredients Filling: 1/4 cup + 2 tbsp coconut cream 1 tbsp coconut oil 1/2 cup raw honey 1 tsp pure vanilla extract 1/4 tsp peppermint extract 1 + 2/3 cups blanched…

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Date Oat Cookie Recipe

By: Lauren Matthews L.Ac., MAOM   Yields 1 ½ dozen 2 ½” cookies  Ingredients: 2 cup oats, divided 2/3 cup unsweetened, shredded dried coconut 1/3 cup almonds (blanched, slivered almonds work best)  ½ teaspoon salt 1 teaspoon baking powder ½ teaspoon cinnamon 1 heaping cup tightly packed dried pitted dates 1 stick (¼ lb. or ½ c.)…

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Everyone should be getting acupuncture in 2021, here’s why

By: April Harrington Someone recently asked me, when was the last time you did nothing? Not scrolling on socials, or thinking about your to do list, or listening to music —  just being. I couldn’t think of a single time. We live in a society where restlessness is encouraged. There is always something to be…

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Homemade Chai Tea

By: Sarah Wilson L.Ac., MAOM Here is a delicious homemade chai recipe that is nice to have simmering on the stove. Nothing like this aroma to transport you for a moment while working from your home office or spending another evening right at home! Consider switching out the Rooibos tea for Red Raspberry tea. Both have…

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