The Year That Changed Us
By: Kara Yorkhall Many of us in the United States have the privilege of resuming certain parts of our pre-pandemic life. For me this has allowed some space to reflect on what we’ve been through, and where we’re heading. As I adjust to this new reality I find myself asking questions like, “How has…
Read MoreStrawberry Rhubarb Mini Pies
By: April Harrington These mini pies are perfect single serving treats for our COVID cautious world. There are plenty to share with this recipe! Ingredients Crust: 2 cups coarsely crushed graham crackers, preferably gluten-free & vegan 1 tbsp. pure maple syrup 1/4 cup + 2 tbsp organic coconut oil Filling: 1 3/4 cups chopped rhubarb (approx. 5 medium…
Read MoreDandelion & Berry Summer Salad
Although many view it as an annoying yard weed, Dandelion is actually a major superfood! It contains vitamin A, B6, C, E, L, and iron, calcium, folate, manganese, magnesium, phosphorus, niacin, potassium, riboflavin, and thiamin. Packed with antioxidants, Dandelion can help lower cholesterol, reduce inflammation, lower blood pressure, and support the immune system. In Traditional…
Read MoreMaya Abdominal Therapy FAQ
By: Jess Noble, AOBTA, Arvigo Maya Abdominal Therapist What should I expect during a Maya Abdominal Therapy massage with Jess? During your first session, you can expect a longer intake where we will discuss several facets of your lifestyle and health. We will talk about your general and reproductive health history, your diet…
Read MoreA Word on Patience
By: Sarah Wilson L.Ac., MAOM Given the uncertainty of our times, patience is an important quality that can help to keep our lives, families, jobs and health running smoothly. In particular, the use of patience can’t be overstated enough when facing the challenges present in the ups and downs of infertility. We wait with uncertainty…
Read MoreValentines Day… Hearts, Love and Sugar.
By: Kara Yorkhall L.Ac., MAOM, FABORM Hearts, Love and Sugar (Or sugar in the form of chocolate!) Sugar- many of you have shared with me your love/hate relationship with this food, and like most of us in our modern world, I can relate. For me, 2020 started with multiple disease diagnoses which prompted me…
Read MoreMint Chocolate Chip Truffles
Mint chocolate chip cookie dough filling is dipped in dark chocolate for the perfect healthier Valentine’s treat. They’re grain free, dairy free, vegan, and delicious! Ingredients Filling: 1/4 cup + 2 tbsp coconut cream 1 tbsp coconut oil 1/2 cup raw honey 1 tsp pure vanilla extract 1/4 tsp peppermint extract 1 + 2/3 cups blanched…
Read MoreDate Oat Cookie Recipe
By: Lauren Matthews L.Ac., MAOM Yields 1 ½ dozen 2 ½” cookies Ingredients: 2 cup oats, divided 2/3 cup unsweetened, shredded dried coconut 1/3 cup almonds (blanched, slivered almonds work best) ½ teaspoon salt 1 teaspoon baking powder ½ teaspoon cinnamon 1 heaping cup tightly packed dried pitted dates 1 stick (¼ lb. or ½ c.)…
Read MoreEveryone should be getting acupuncture in 2021, here’s why
By: April Harrington Someone recently asked me, when was the last time you did nothing? Not scrolling on socials, or thinking about your to do list, or listening to music — just being. I couldn’t think of a single time. We live in a society where restlessness is encouraged. There is always something to be…
Read MoreHomemade Chai Tea
By: Sarah Wilson L.Ac., MAOM Here is a delicious homemade chai recipe that is nice to have simmering on the stove. Nothing like this aroma to transport you for a moment while working from your home office or spending another evening right at home! Consider switching out the Rooibos tea for Red Raspberry tea. Both have…
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