Lifestyle
The Year That Changed Us
By: Kara Yorkhall Many of us in the United States have the privilege of resuming certain parts of our pre-pandemic life. For me this has allowed some space to reflect on what we’ve been through, and where we’re heading. As I adjust to this new reality I find myself asking questions like, “How has…
Read MoreDandelion & Berry Summer Salad
Although many view it as an annoying yard weed, Dandelion is actually a major superfood! It contains vitamin A, B6, C, E, L, and iron, calcium, folate, manganese, magnesium, phosphorus, niacin, potassium, riboflavin, and thiamin. Packed with antioxidants, Dandelion can help lower cholesterol, reduce inflammation, lower blood pressure, and support the immune system. In Traditional…
Read MoreA Word on Patience
By: Sarah Wilson L.Ac., MAOM Given the uncertainty of our times, patience is an important quality that can help to keep our lives, families, jobs and health running smoothly. In particular, the use of patience can’t be overstated enough when facing the challenges present in the ups and downs of infertility. We wait with uncertainty…
Read MoreValentines Day… Hearts, Love and Sugar.
By: Kara Yorkhall L.Ac., MAOM, FABORM Hearts, Love and Sugar (Or sugar in the form of chocolate!) Sugar- many of you have shared with me your love/hate relationship with this food, and like most of us in our modern world, I can relate. For me, 2020 started with multiple disease diagnoses which prompted me…
Read MoreEveryone should be getting acupuncture in 2021, here’s why
By: April Harrington Someone recently asked me, when was the last time you did nothing? Not scrolling on socials, or thinking about your to do list, or listening to music — just being. I couldn’t think of a single time. We live in a society where restlessness is encouraged. There is always something to be…
Read MoreLean In to Joy: Ancient Principles for Pandemic Survival
By: Chandler Yorkhall It’s a hard day to write about joy, as virus reports weigh heavily on everyone’s mind, and for many even closer to home. My heart is hoping this finds you, and your loved ones, safe and well. Our current health crisis is similar to others we’ve seen or heard of, but different…
Read MoreMy Favorite Essential Oils
By: Jess Noble, AOBTA, Arvigo Maya Abdominal Therapist I love using essential oils in both my massage practice at Fertile Ground as well as daily in my home. Essential Oils are known to have therapeutic qualities that can be inhaled or diluted and rubbed on the skin. The oils are made from aromatic compounds found…
Read MoreMei Zen Cosmetic Acupuncture
By: Lauren Mathews, L.Ac We here at Fertile Ground are very excited to announce that we will be offering Mei Zen facial acupuncture as taught by Dr. Martha Lucas. My skin has gotten a lot more problematic as I’ve gotten older and as a result I have gotten very interested in holistic approaches to skincare. I’m…
Read MoreFinding Joy this Season
By Sophia Bouwens, L.Ac., Ma.Ac. For some of us, the holidays are full of “should’s” that leave us feeling like we’re somehow not enough. “The holiday’s should be fun”,”, “they should be about spending time with those we love”, “they should be about joy, peace and good cheer”. The list goes on.. This reflection on what…
Read MoreNatural Cold and Flu Prevention
post by Lauren Matthews, L.Ac, MAOM Can you believe it’s already the holiday season? We have been fielding many questions lately at the clinic about natural ways to remedy and prevent cold and flu symptoms. Here are our top tips: – Nourish yourself. Try to eat as well as you can through the winter. Avoid…
Read More