Natural Cold and Flu Prevention

post by Lauren Matthews, L.Ac, MAOM Can you believe it’s already the holiday season?  We have been fielding many questions lately at the clinic about natural ways to remedy and prevent cold and flu symptoms. Here are our top tips: – Nourish yourself. Try to eat as well as you can through the winter.  Avoid…

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Tuscan White Bean Soup & Bone broth recipe

By Chandler Yorkhall, BCTMB, Qigong Healing, Emotional Freedom Technique (EFT) Nourishing Soups and Stews for the Cold months Soup is an essential part of my family’s nutrition all year round, but especially so when it’s cold.  Making soup almost daily has taught me a lot about the balance between nutrition, convenience, and taste.  Here are…

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Ginger Chicken Meatballs with Chinese Broccoli

It’s fall!  Time for pumpkins, winter squash, apple cider, and … cold and flu season.  I caught my first cold a few weeks ago.  Whenever I’m sick with a cold I try to focus on eating as well as I possibly can to support my immune system and cut down on phlegm: this means no alcohol,…

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Summer Coconut Curry

I made such a delicious dinner tonight, I just had to post the recipe! I am always on the lookout for delicious recipes that a) make a LOT of food – we love leftovers, b) include lots of veggies, and c) are naturally low in gluten and dairy. Neither my husband nor I have any…

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