Tuscan White Bean Soup & Bone broth recipe

By Chandler Yorkhall, BCTMB, Qigong Healing, Emotional Freedom Technique (EFT) Nourishing Soups and Stews for the Cold months Soup is an essential part of my family’s nutrition all year round, but especially so when it’s cold.  Making soup almost daily has taught me a lot about the balance between nutrition, convenience, and taste.  Here are…

Read More

Why You Should Start Coloring Again

It’s a beloved childhood pastime, but have you tried coloring as an adult? My husband gave me a beautiful coloring book this year for my birthday (yes, I’m over 30 ;)) and a pack of markers, and it has been such a wonderful activity! I have had issues with insomnia for nearly my entire life,…

Read More

Essential Supplements for Fertility

Supplements, especially in the fertility world, seem like a daunting prospect. There are SO MANY out there to choose from, and so much information (that is sometimes conflicting!) that it can seem overwhelming trying to sort out what would be best to take. So what’s our approach? Personally, I like to keep things simple. My…

Read More